Hi, I am Lisa Huseman Hale, 36 years
trainer, and original owner and creator of Z Total Body Fitness,
here in Fenton. For 29 years, I worked for conglomerate gyms, where
members were just a number, a swipe of a card, a face with no name,
just going about their workout, most of them hating to even be
there. My dream was to have my own gym one day. And that one
day was in January 2012, when ZTB was launched, and a new fitness
vibe was born. Where fun meets fitness, where members became my
friends that turned into family members, not just a gym member
without a name. I always wanted a more personal, relational, safe
and fun setting, where all ages and fitness levels would be
welcomed. Where freestyle format classes would always be
different, always challenging, never boring, but always fun, where
time flies by and you canít believe youíve been working out for 2
has the friendliest members, best instructors with over 100 years
experience in fitness, all on one mission. And I am lucky to call
this place my home. Choose ZTB as your new fitness home, and be part
of our ZTB Family, we will always welcome you with open arms.
Fellow Fitness Enthusiasts! Let me introduce myself. My name is
Cathy Schlotte, and I am a Pilates Instructor at ZTB.
I have been teaching fitness classes for
32 years, and sincerely believe that it's the best thing that I
could have done for my physical, as well as, mental fitness.
I am a wife, mother, and grandmother.
I have been teaching Pilates at ZTB since
its inception, and am a firm believer in the multiple benefits of
participating in a regular regimen of Pilates. I use props in my
Pilates classes, such as balls, rings, bands, and weights. Pilates
works multiple muscle groups at the same time, and will make your
body strong, firm and fit.
Pilates is a challenging workout, but as
your body acclimates to the exercises through repetition and
determination, I guarantee you will feel wonderful, physically and
mentally. Plus, we have fun while we're performing the movements!
Come and join me and try it out!
there! My name is Stacy and I am a wife and mother of two amazing
children! Growing up in the St. Louis area I have been involved in
sports my entire life; dance, gymnastics, soccer and cheerleading
just to name a few. Throughout high school I played soccer and was a
cheerleader which then led to me cheering at the collegiate level
for Southeast Missouri State University. I graduated with a degree
in Construction Management and Design, and worked as a Project
Engineer before becoming a Stay-at-home Mom for six years along with
pursuing my passion for fitness and photography.
I have been an
instructor for Z Total Body Fitness for over two years and can say I
absolutely love what I do! I give it my all each and every class and
love to motivate, inspire and encourage our members. ZTB members are
like family; we build each other up to be the best we can be!
I love changing up
my classes on a regular basis to keep our members interested and our
bodies challenged! Be prepared to have a BLAST while burning
calories and building muscle! I hope to see you soon and become a
part of your fitness journey!
my name is Debbie Daugherty, Mother of two adult children. I
have been a group fitness instructor for over 30 years and have been
teaching yoga for about 20 years. Yoga not only works your
body, but opens the mind and spirit. Through yoga you can
connect more deeply with yourself. Itís that oasis of peace
and calm where you come to replenish body and mind. Here at Z
Total Body we come together supporting each other, laughing
and sharing. We see and honor the brilliance of ourselves and
each other. Namaste.
, Iím Nancy McAdams Kramer and I first began my fitness journey as a
certified Personal Trainer and Group Fitness Instructor in 1996 and
through the years added a few more certifications such as Cycling ,
Kickboxing and Body Step.
After 19 years of dance and working as a
dental assistant my hobby became working out and taking group
classes which turned into a career where I can help others reach
their fitness goals and give participants a challenging and fun
workout each time they come to my classes.
ZTB offers a wide
variety of classes and amazing instructors keeping it fresh and fun
plus the ZTB family of instructors and members makes it so
easy to show up and get excited to have a healthy life!!!
I am Sue Williamson. As a child I was always active. I competed in
gymnastics, as well as diving. After my first child was born, I took
up biking and running to lose my baby weight. In 2000, I was
interested in group fitness and became certified, which is when I
started teaching classes. In 2002, I was certified in cycling,
Johnny G style, and taught those classes at St. Louis Workout. Then
in 2004, was certified in another style of cycling, Mad Dog Cycling.
I continued with running and teaching classes, but in 2012, is when
I was introduced to Barre. I loved the workout and started
shadowing. I did that for 2 years, then took it further, so in 2013
went to Nashville, where I became certified in Barre Amped (method).
I now have
been teaching with Z Total Body since 2014, and have fallen in love
with Barre and itís competitive results I see in the members.
Meet me at the