Z Total Body Class
AWESOME ABS - A
variety of exercises concentrating on abdominals, obliques and
lower back muscles. A strong core will keep your musculoskeletal
system in the best posture and function effectively and
efficiently. Leave feeling like you just rocked your core to
sleekness. Plus, would you do 30 intense minutes of Abs at home?
BARRE TONE -
Sequence of upper body exercises using light free weights to
target bicep, tricep, shoulder, chest and back muscles. Moving to
a series of ballet barre and floor exercises that focus on the
thighs. Core and posture is worked throughout the workout. Every
exercise includes active stretching to elongate the targeted
- Only class that has body challenging exercises to push yourself
to the limit with TRX, Battle Ropes, Bosu, Sled push, Agility
Ladder, Big Ball Throws, Climb 15' rope and hang from Gymnastic
Rings and so much more. Each circuit station is timed with cardio
spurts to leave you with a full body, heart pumping workout! Never
the same and never a dull moment!
EXPRESS CIRCUIT CHALLENGE -
Timed circuit stations challenging every muscle group from head to
toe, through body conditioning. Circuit training can improve
muscular endurance, strength and aerobic fitness. Work-IT Circuit!
FIT & FABULOUS
OVER 50+ - Functional fitness is key, especially as we age.
Variety of chair exercises, stretches for flexibility, balance,
strength with light weights, bands, Pilate rings and balls. Work
on balance with security of a chair or barre work. Fun hour of
socializing, singing, talking and laughing while working the mind
and body all through fitness moves for all levels.
HIIT - High
Intensity Interval Training - 45 minutes of a pattern of exercises
repeated back to back, and over and over again. Short intense
workout, using full body to improve athletic capacity and
conditioning. Great calorie and fat burner!
HIP HOP CARDIO
- Everybody Dance Now! Cardio moves that feel like a dance party.
No worries if you can't dance, moves are kept simple, yet funky!
Too much fun to end in 30 minutes.
INTENSE RESISTANCE - 45 min class for
the lower body, to tone and tighten the hamstrings and booty with
the use of resistance bands - long and short. We don't forget the
biceps, triceps and shoulders with the bands, those get hit hard
to firm and shape up the upper body, with a variety of moves. If
you are looking for a quick intense muscular development class,
this is for you.
KICK CARDIO -
Total body high intensity workout consists of cardio drills, using
kick bags, gloves, hit pads and kick pads. Performing jabs,
punches, hooks, upper cuts & kicks to burn fat and tone
muscles. Major core work in every class!
MUSCLE & ABS
- Combination of free weights, resist-a-bands and more fitness
toys to tone every muscle head to toe. As core work is
incorporated to enhance proper posture, decrease back discomfort
and strengthen abdominals and back muscles. All in just 30
- In 30 minutes, you'll ask yourself "What just
happened?" Every muscle worked with free weights, tubes,
bands to strengthen and tone the full body. Got 30 minutes? Want
muscle? This is the class for you!
OUTDOOR FIT -
Enjoy the outdoors, sunshine and conversation, as you jump rope,
hoop it up, throw medicine balls, and sculpt and tone with
resist-a-bands. We even use the curb and parking lot for outdoor
gym space. Wear your sunscreen and sunglasses!
PILATES with PROPS
- Using every fitness toy possible, to create good posture,
increase core strength, flexibility and agility. Every muscle will
be stretched by the end of class.
POWER Flex & Strength - Combines
flexibility training & yoga postures into a physical workout.
It gives immediate flexibility and strength gains, takes the pain
out of stretching and protects against overstretching injury. It's
a powerful 30 minute stretch routine for the entire body, that
will challenge you and break a sweat.
Proven to decrease stress and increase overall health, balance,
flexibility, focus, stamina and strength. Welcome new yoga or
experienced members looking to practice breath and body awareness.
TRAMP FIT -
Jump, like if you were a kid again, but only this time, losing
inches, building strength and endurance. Personal 36"
trampolines used to work lower body with low impact bounce moves
which are fun, exhilarating and aerobically effective. Upper body
moves are worked with the safety bar, so no fear of falling off
the trampoline. This is the new form of strength training, that
anyone can participate at any level. Measure your waist, backside
and thighs, so you can see the results yourself. Bounce it away!
GUTS & MUSCLE CONFUSION - The Dealer (instructor) passes
out playing cards and the mystery fitness fun begins! Combination
of butts, guts and muscle happens at a quick pace when the member
turns over their card and exercise is performed. Everyone comes
out a Winner!
YOGA FUSION -
Be prepared to lengthen and strengthen your muscles as you relax
yourself into a sense of calm. Yoga inspired stretches to increase
strength, balance, range of motion and flexibility, while using
breathing to energize your muscles through the moves. Any level is