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Z Total Body Class Descriptions

 AWESOME ABS – A variety of exercises concentrating on abdominals, obliques and lower back muscles.  A strong core will keep your musculoskeletal system in the best posture and function effectively and efficiently. Leave feeling like you just rocked your core to sleekness. Plus, would you do 30 intense minutes of Abs at home?

BARRE TONE/CARDIO/TRAMP – Sequence of upper body exercises using light free weights to target bicep, tricep, shoulder, chest and back muscles. Moving to a series of ballet barre and floor exercises that focus on the thighs.  Core and posture is worked throughout the workout.  Every exercise includes active stretching to elongate the targeted muscles. There will be floor moves, moves with the barre and mini trampolines, to keep you moving.

CardioBoxx - Cardioboxx is a fun combination of kickboxing moves (Jab, Cross, Hook, Upper Cut, Side Kicks, Front Kicks, Back Kicks) in a layering format with upper and lower body combinations getting your heart rate up.  Along with some specific strength moves to focus on abs, glutes or legs.   

CHAIR CHALLENGE - It’s amazing how a folding chair can make your triceps dip deeper, lower abs scream, heighten up your booty and side-to-side lean ups feel so good! Don’t be fooled by the folding chair, you won’t sit on it long, plan to move. 

CIRCUIT CHALLENGE – Only class that has body challenging exercises to push yourself to the limit with TRX, Battle Ropes, Bosu, Agility Ladder, Big Ball Throws and so much more.  Each circuit station is timed with cardio spurts to leave you with a full body, heart pumping workout! Never the same and never a dull moment!

CORE WITH TOWEL - Bring a hand towel to this class and you’ll be surprised the core work that can be done. Silly little towel, how can you hurt so bad? Bring on a tight core as you wipe your sweat with that towel.

DIRTY DANCING – Ready to just dance and play while burning calories? You’ll have to show up to see the dance moves under the Disco ball and bead lighting. Let’s just have a dancing cardio blast, gym hair, we don’t care kinda body shakin’ hot mess escape. What happens in ZTB, stays in ZTB! Nobody puts Lisa in the corner!

FIT & FABULOUS OVER 60+ - Functional fitness is key, especially as we age.  Variety of chair exercises, stretches for flexibility, balance, strength with light weights, bands, Pilate rings and balls.  Work on balance with security of a chair or barre work.  Fun hour of socializing, singing, talking and laughing while working the mind and body all through fitness moves for all levels.

GENTLE YOGA FLOW is a class designed to deepen the mind + body connection through breath-work, slow flowing stretches, and restorative yoga postures. This class is introspective and meditative with the intention of reducing stress responses, by creating a healthier central nervous system.

Hard CORE - 30 minutes of Core work using weights, balls & suspension off the ground using TRX to power up plank work. It’s all about the Core!

HIIT High Intensity Interval Training – 45 minutes of a pattern of exercises repeated back to back, and over and over again. Short intense workout, using full body to improve athletic capacity and conditioning. Great calorie and fat burner!

HIP HOP CARDIO – Everybody Dance Now!  Cardio moves that feel like a dance party.  No worries if you can’t dance, moves are kept simple, yet funky! Too much fun to end in 30 minutes.

MUSCLE & ABS – Combination of free weights, resist-a-bands and more fitness toys to tone every muscle head to toe.  As core work is incorporated to enhance proper posture, decrease back discomfort and strengthen abdominals and back muscles.  All in just 30 minutes!

Open YOGA Flow – Encounter your edge in this class.  The lighthearted energetic flow is designed for students who enjoy a challenge and desire to expand their practice, while forging a deep mind-body connection. There will be options provided to dilute or amplify poses to meet every student where they are.  Be prepared to play with inversions, forearm balances and refinements in key poses.

PILATES with PROPS – Using every fitness toy possible, to create good posture, increase core strength, flexibility and agility.  Every muscle will be stretched by the end of class.

POWER FLEX & STRENGTH – Dynamic stretching, core strengthening, balance work with flexibility moves to leave you feeling leaner and longer. Perfect 30 minute workout after a stressful day at work.

POWER YOGA - In Power Yoga we will practice vigorous breath-linked postures to increase our inner & outer strength.  This practice will improve balance & flexibility while cultivating awareness of Mind, Body & Spirit

RISE & SHINE YOGA – You will flow through Yoga poses and sequences that build strength, flexibility and balance. There will be opportunity to try or practice more challenging asanas, but there will also be modifications, offered making this class for diverse levels of Yoga experience. While part of this class may be heat building, we will also create space for relaxation of the mind and restoration of energy.

STEP IT UP – Why not bring back the ‘80’s Step class? Step Aerobics and so much more.  It’s a low impact activity, good cardiovascular, total body workout that’s good for burning fat, building muscle and improving overall fitness.

STRETCH & ROLL – Release tension and soothe tight muscles using the foam roller. Increase flexibility and range of motion with stretching. 30 minutes of muscles screaming "relax me".

TRAMP FIT – Jump, like if you were a kid again, but only this time, losing inches, building strength and endurance. Personal 36” trampolines used to work lower body with low impact bounce moves which are fun, exhilarating and aerobically effective. Upper body moves are worked with the safety bar, so no fear of falling off the trampoline. This is the new form of strength training, that anyone can participate at any level.  Measure your waist, backside and thighs, so you can see the results yourself.  Bounce it away!

Tramp & TRX Strength – Tramp meets TRX.  Cardio spurts on the tramp. Jump on and off the Tramp right into TRX strength moves.  Double fat burning and muscle toning all in 1 class.

TRX Strength – TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. TRX, a performance training tool that leverages gravity and your body to complete variety of exercises.  Looking for explosive strength?

Vinyasa Flow Yoga  – Be prepared to lengthen and strengthen your muscles as you relax yourself into a sense of calm.  Yoga inspired stretches to increase strength, balance, range of motion and flexibility, while using breathing to energize your muscles through the moves.  Any level is welcome.

ZTB Pump – Prepare to tone and muscle up with weighted body bars.  Instead of free weights, weighted body bars will be used to work shoulders, arms, core, thighs and booty.  30 minutes of fat burning moves to pop them muscles to the surface.

ZUMBA - Zumba is a total body workout, combining all elements of fitness; cardio, muscle conditioning, balance and flexibility - all while dancing latin beats & songs from all over the world! By mixing low-intensity and high-intensity moves for an interval-style workout, you will be burning calories, having fun and feeing awesome each time you leave class.