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Z Total Body Class Descriptions

 

AWESOME ABS – A variety of exercises concentrating on abdominals, obliques and lower back muscles.  A strong core will keep your musculoskeletal system in the best posture and function effectively and efficiently. Leave feeling like you just rocked your core to sleekness. Plus, would you do 30 intense minutes of Abs at home?

BARRE TONE/CARDIO/TRAMP – Sequence of upper body exercises using light free weights to target bicep, tricep, shoulder, chest and back muscles. Moving to a series of ballet barre and floor exercises that focus on the thighs.  Core and posture is worked throughout the workout.  Every exercise includes active stretching to elongate the targeted muscles. There will be floor moves, moves with the barre and mini trampolines, to keep you moving.

BUTTS, GUTS & MUSCLE CONFUSION – Never a dull moment nor a muscle missed in this class.  Combination of butts, guts and muscle happens at a quick pace.

CIRCUIT CHALLENGE – Only class that has body challenging exercises to push yourself to the limit with TRX, Battle Ropes, Bosu, Sled push, Agility Ladder, Big Ball Throws, Climb 15’ rope and hang from Gymnastic Rings and so much more.  Each circuit station is timed with cardio spurts to leave you with a full body, heart pumping workout! Never the same and never a dull moment!

FIT & FABULOUS OVER 50+ - Functional fitness is key, especially as we age.  Variety of chair exercises, stretches for flexibility, balance, strength with light weights, bands, Pilate rings and balls.  Work on balance with security of a chair or barre work.  Fun hour of socializing, singing, talking and laughing while working the mind and body all through fitness moves for all levels.

HIIT – High Intensity Interval Training – 45 minutes of a pattern of exercises repeated back to back, and over and over again. Short intense workout, using full body to improve athletic capacity and conditioning. Great calorie and fat burner!

HIP HOP CARDIO – Everybody Dance Now!  Cardio moves that feel like a dance party.  No worries if you can’t dance, moves are kept simple, yet funky! Too much fun to end in 30 minutes.

INTENSE RESISTANCE – Short and long resistance bands do more muscle, tone-n-tighten work than you think. Find your strength by testing your arms, shoulders, inner/outer thighs and butts by stretching these “silly little bands”.

KICK CARDIO/KICKBOXING – Total body high intensity workout consists of cardio drills, using kick bags, gloves, hit pads and kick pads.  Performing jabs, punches, hooks, upper cuts & kicks to burn fat and tone muscles.  Major core work in every class!

MUSCLE & ABS – Combination of free weights, resist-a-bands and more fitness toys to tone every muscle head to toe.  As core work is incorporated to enhance proper posture, decrease back discomfort and strengthen abdominals and back muscles.  All in just 30 minutes!

MUSCLE CONFUSION – In 30 minutes, you’ll ask yourself “What just happened?” Every muscle worked with free weights, tubes, bands to strengthen and tone the full body.  Got 30 minutes? Want muscle?  This is the class for you!

PILATES with PROPS – Using every fitness toy possible, to create good posture, increase core strength, flexibility and agility.  Every muscle will be stretched by the end of class.

POWER FLEX & STRENGTH – Dynamic stretching, core strengthening, balance work with flexibility moves to leave you feeling leaner and longer. Perfect 30 minute workout after a stressful day at work.

TRAMP FIT – Jump, like if you were a kid again, but only this time, losing inches, building strength and endurance. Personal 36” trampolines used to work lower body with low impact bounce moves which are fun, exhilarating and aerobically effective. Upper body moves are worked with the safety bar, so no fear of falling off the trampoline. This is the new form of strength training, that anyone can participate at any level.  Measure your waist, backside and thighs, so you can see the results yourself.  Bounce it away!

YOGA – Proven to decrease stress and increase overall health, balance, flexibility, focus, stamina and strength.  Welcome to all looking to practice breath and body awareness.

YOGA FUSION – Be prepared to lengthen and strengthen your muscles as you relax yourself into a sense of calm.  Yoga inspired stretches to increase strength, balance, range of motion and flexibility, while using breathing to energize your muscles through the moves.  Any level is welcome.