Z Total Body Class
ARMS & A** - The 2
body parts everyone wants to tone & tighten. With resistance bands
& weights, we will focus on biceps/triceps/shoulders for stronger
fit arms. Then concentrate on toning the hamstrings/thighs that
connect to the a** , that could always use a lift.
– A variety of exercises concentrating on abdominals, obliques and
lower back muscles. A
strong core will keep your musculoskeletal system in the best
posture and function effectively and efficiently. Leave feeling
like you just rocked your core to sleekness. Plus, would you do 30
intense minutes of Abs at home?
– Sequence of upper body exercises using light free weights to
target bicep, tricep, shoulder, chest and back muscles. Moving to
a series of ballet barre and floor exercises that focus on the
thighs. Core and
posture is worked throughout the workout.
Every exercise includes active stretching to elongate the
targeted muscles. There will be floor moves, moves with the barre
and mini trampolines, to keep you moving.
BUTTS, GUTS & MUSCLE CONFUSION
– Never a dull moment nor a muscle missed in this class.
Combination of butts, guts and muscle happens at a quick
– Only class that has body challenging exercises to push yourself
to the limit with TRX, Battle Ropes, Bosu, Sled push, Agility
Ladder, Big Ball Throws, Climb 15’ rope and hang from Gymnastic
Rings and so much more.
Each circuit station is timed with cardio spurts to leave
you with a full body, heart pumping workout! Never the same and
never a dull moment!
DRUM FIT- Working
the Body in rhythm to high energy music with professional drummers
drumsticks. Arms never quit, torso moves, squat drops full a
full body workout having a ton of fun. Stress reliever beating the
sticks together and who doesn’t need that these days. Come drum
FIT & FABULOUS OVER 50+
- Functional fitness is key, especially as we age.
Variety of chair exercises, stretches for flexibility,
balance, strength with light weights, bands, Pilate rings and
balls. Work on balance
with security of a chair or barre work.
Fun hour of socializing, singing, talking and laughing
while working the mind and body all through fitness moves for all
High Intensity Interval Training – 45 minutes of a pattern of
exercises repeated back to back, and over and over again. Short
intense workout, using full body to improve athletic capacity and
conditioning. Great calorie and fat burner!
– Everybody Dance Now!
Cardio moves that feel like a dance party.
No worries if you can’t dance, moves are kept simple, yet
funky! Too much fun to end in 30 minutes.
– Short and long resistance bands do more muscle, tone-n-tighten
work than you think. Find your strength by testing your arms,
shoulders, inner/outer thighs and butts by stretching these “silly
(Kickboxing intervals) - A full body kickboxing workout using fat
burning drills with timed intervals that will improve fitness,
power and flexibility.
– Total body high intensity workout consists of cardio drills,
using kick bags, gloves, hit pads and kick pads.
Performing jabs, punches, hooks, upper cuts & kicks to burn
fat and tone muscles.
Major core work in every class!
MUSCLE & ABS
– Combination of free weights, resist-a-bands and more fitness
toys to tone every muscle head to toe.
As core work is incorporated to enhance proper posture,
decrease back discomfort and strengthen abdominals and back
muscles. All in just
– In 30 minutes, you’ll ask yourself “What just happened?” Every
muscle worked with free weights, tubes, bands to strengthen and
tone the full body.
Got 30 minutes? Want muscle?
This is the class for you!
PILATES with PROPS
– Using every fitness toy possible, to create good posture,
increase core strength, flexibility and agility.
Every muscle will be stretched by the end of class.
POWER FLEX & STRENGTH –
Dynamic stretching, core strengthening, balance work with
flexibility moves to leave you feeling leaner and longer. Perfect
30 minute workout after a stressful day at work.
– Jump, like if you were a kid again, but only this time, losing
inches, building strength and endurance. Personal 36” trampolines
used to work lower body with low impact bounce moves which are
fun, exhilarating and aerobically effective. Upper body moves are
worked with the safety bar, so no fear of falling off the
trampoline. This is the new form of strength training, that anyone
can participate at any level.
Measure your waist, backside and thighs, so you can see the
Bounce it away!
– Proven to decrease stress and increase overall health, balance,
flexibility, focus, stamina and strength.
Welcome to all looking to practice breath and body
– Be prepared to lengthen and strengthen your muscles as you relax
yourself into a sense of calm.
Yoga inspired stretches to increase strength, balance,
range of motion and flexibility, while using breathing to energize
your muscles through the moves.
Any level is welcome.