Mission Statement

Helping you experience total body health through energizing classes and nutritional knowledge for targeted results.

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Personalized Classes

Give your body a full workout and rest easy at night.

Health Inside & Out

Total Body health means taking care of yourself from the inside out. We can meet both your fitness and nutritional needs.

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Z Total Body has modern, upbeat classes perfect for all fitness levels!

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I've never felt better than after an amazing workout with Jen! - Katie B of Oakville